Site Updates

Nov 4th, 2009 - Added Great Cable Pulley Core Training Exercise

Seated Crunches using the lat pull station are a great way to really isolate the abdominal muscles ... read more

Nov 3rd, 2009 - Added Three New Hip Training Cable Exercises

Added three new hip training exercises in standing position using the low cable pulley. ... read more

Nov 3rd, 2009 - Another Cable Pulley Exercise for Lower Arms Online

Added another cable pulley exercise for lower and front upper arms. ... read more

Nov 3rd, 2009 - Added another great bodyweight exercise for strength and balance

Added another great bodyweight exercise for strength and balance. "Airplace Pose" is quite a popular static exercise ... read more

Oct 31st, 2009 - New Rear Leg Exercises Online

Added two variations of Seated Leg Curls to train Hamstrings ... read more

Oct 23rd, 2009 - Two new weight lifting exercises for hamstrings and lower back

Added two extremely effective weight lifting exercises for hamstrings and lower back. ... read more

Oct 20th, 2009 - Added new Broomstick Exercise for Obliques

Another great exercise for waist is Bent-over Twist using a broomstick ... read more

Oct 6th, 2009 - Added new Collection of Exercises for Home / Office Workout.

Bored and tired from sitting at the desk? Get up and try our new exercises for home / office. ... read more

Oct 5th, 2009 - New Exercise for Lower Biceps Online

Added new exercises for lower biceps that is quite similar to ... read more

Oct 5th, 2009 - Added Cable Pulley Exercise for Biceps

Supine Cable Curls are a great exercise for upper arms. Biceps muscles can really be isolated because any ... read more