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Feb 24th, 2010 - Added another three fitness exercises
1. Leg Training
2. Core Training
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- Goblet Squat is a great initial exercise to learn a proper squat technique.
2. Core Training
- Side Bend, 45° is a variation of side bends for obliques.
- Roll-out, Standing is an even more demanding variation of Roll-out.
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Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
