Oct 6th, 2009 - Added new Collection of Exercises for Home / Office Workout.
Are you bored an tired from sitting at the desk? Get up and try our new exercises for home / office. All you need is a table and some motivation.
1. Push-up, Incline
> for chest and triceps muscles
2. Row, Bodyweight
> for back and biceps muscles
> for triceps muscles
4. Split Squat
> for thighs and glutes
5. [linkexercise]table_leg_hip_raise[/linkexercise] > for hips and abs