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Barbell Wrist Extension
target muscles: Hand Extensors    type: auxiliary

to raise barbell up as high as possible. Return and repeat. read more

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views: 12398

Rope Winding
target muscles: Hand Extensors,  Hand Flexors    type: auxiliary

attachment up. Return by slowly winding down. Repeat. read more

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(2 user ratings)
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views: 17892

Dumbbell Wrist Extension
target muscles: Hand Extensors    type: auxiliary

as high as possible. Return and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 16383

Chair Relaxation, Forearms, Hands
target muscles: Hand Extensors    type: auxiliary

hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat. read more

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views: 6294

Chair Forearms
target muscles: Hand Extensors    type: auxiliary

move arms up and down. Extend fingers while moving up and relax fingers while moving down. read more

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views: 6323