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VO2max Test
Fitness Tests > Aerobic Tests > Aerobic Tests > VO2max Test
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... 10-22 ... 23-25 ... 26-28 ... >28 ... read more


VO2max Test
Fitness Tests > Aerobic Tests > Aerobic Tests > VO2max Test
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read more


Unterstützen Sie uns
Home > Unterstützen Sie uns
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width="1" height="1"></form> ... <br> ... Vielen Dank! ... read more


Support Us
Home > Support Us
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width="1" height="1"></form> ... <br> ... Thank you very much! ... read more


Flexibility Tests | How Flexible Are You?
Fitness Tests > Flexibility Tests | How Flexible Are You?
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... read more


Beweglichkeitstests | Wie flexibel sind deine Gelenke?
Fitness Tests > Beweglichkeitstests | Wie flexibel sind deine Gelenke?
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... read more


Polar® VO2max Test
Fitness Tests > Aerobic Tests > Aerobic Tests > Polar® VO2max Test
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... 10-22 ... 23-25 ... 26-28 ... >28 ... read more


Polar® VO2max Test
Fitness Tests > Aerobic Tests > Aerobic Tests > Polar® VO2max Test
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Körperebenen und Begriffe
Exercise Guide > Introduction > Human Body > Körperebenen und Begriffe
article

... Kaudal bzw. Caudal ... zum Schwanze hin ... read more


Body Planes & Terms
Exercise Guide > Introduction > Human Body > Body Planes & Terms
article

... Caudal or Caudad ... Toward the tail ... read more


Shoulder Flexibility Test, Standing
Fitness Tests > Flexibility Tests > Upper Body Tests > Shoulder Flexibility Test, Standing
article

Fixed Bar, Straight Arms ... read more


Beweglichkeit Schultergelenk, stehend
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Schultergelenk, stehend
article

Fixierung, gestreckte Arme ... read more


PWC Test
Fitness Tests > Aerobic Tests > Aerobic Tests > PWC Test
article

... < 1,00 ... < 1,50 ... < 2,00 ... read more


PWC Test
Fitness Tests > Aerobic Tests > Aerobic Tests > PWC Test
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Irrtümer & Vorurteile im Krafttraining
Exercise Guide > Introduction > Strength Training Basics > Irrtümer & Vorurteile im Krafttraining
article

sondern stellt einen wichtigen Ausgleich zu einseitigen Belastungen im Alltag dar. read more


Strength Training Myths & Prejudices
Exercise Guide > Introduction > Strength Training Basics > Strength Training Myths & Prejudices
article

training, but is an important balance to one-sided physical stress in everyday life. read more


Shoulder Flexibility Test, Lying
Fitness Tests > Flexibility Tests > Upper Body Tests > Shoulder Flexibility Test, Lying
article

Fixed Bar, Straight Arms ... read more


Beweglichkeit Schultergelenk, liegend
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Schultergelenk, liegend
article

Fixierung, gestreckte Arme ... read more


Cardio Training Principles
Exercise Guide > Introduction > Cardio Training Basics > Cardio Training Principles
article

... - basic strength training- specific strength training ... read more


Trainingsprinzipien im Ausdauertraining
Exercise Guide > Introduction > Cardio Training Basics > Trainingsprinzipien im Ausdauertraining
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... - Grundlagen-Krafttraining- spezifisches Krafttraining ... read more


Leitfaden zur Erstellung von Trainingsplänen
Exercise Guide > Introduction > Workout Creation Basics > Leitfaden zur Erstellung von Trainingsplänen
article

Mehrwert und sollten daher nur von Profis oder unter genauer Anleitung ausgeführt werden. read more


Workout Creation Guideline
Exercise Guide > Introduction > Workout Creation Basics > Workout Creation Guideline
article

training and therefore should only be performed by professionals or under close guidance. read more


Introduction
Exercise Guide > Introduction
article

but only for stabilizing purpose without significant motion ... read more


Einleitung
Exercise Guide > Einleitung
article

der Ausführung, wirken jedoch nur statisch stabilisierend ... read more


Sit-and-Reach Test
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
article

Standing, Fixed Bar ... read more


Sit-and-Reach Test
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
article

stehend, Fixierung ... read more


Strength Training Benefits
Exercise Guide > Introduction > Strength Training Basics > Strength Training Benefits
article

shifts your own expectations towards your health, nutrition and your whole lifestyle. read more


Vorteile des Krafttrainings
Exercise Guide > Introduction > Strength Training Basics > Vorteile des Krafttrainings
article

automatisch die eigenen Erwartungen an Gesundheit, Ernährung und den gesamten Lebensstil. read more


Krafttraining, Ausdauertraining, Stretching | bodytrainer.tv
Home > Krafttraining, Ausdauertraining, Stretching | bodytrainer.tv
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| Banner Frontpage 01]27/427.png ... read more


Strength Training, Cardio Training, Stretching | bodytrainer.tv
Home > Strength Training, Cardio Training, Stretching | bodytrainer.tv
article

| Banner Frontpage 01]27/427.png ... read more


Strength Training Principles
Exercise Guide > Introduction > Strength Training Basics > Strength Training Principles
article

Therefore have a short stretching before and a more intense stretching after training. read more


Prinzipien im Krafttraining
Exercise Guide > Introduction > Strength Training Basics > Prinzipien im Krafttraining
article

Deshalb ist es sinnvoll, sich kurz vor und etwas intensiver nach dem Training zu dehnen. read more


V-Sit Flexibiilty Test
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sit Flexibiilty Test
article

Standing, Fixed Bar ... read more


V-Sitz Beweglichkeitstest
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sitz Beweglichkeitstest
article

stehend, Fixierung ... read more


Flexibility Training Benefits
Exercise Guide > Introduction > Stretching Basics > Flexibility Training Benefits
article

your own body image, can improve your posture and your sensitivity to physical signals. read more


Vorteile des Beweglichkeitstraining
Exercise Guide > Introduction > Stretching Basics > Vorteile des Beweglichkeitstraining
article

kann die Haltung verbessern und die Sensibilität für die Signale des Körpers erhöhen. read more


Anatomy & Characteristics of Human Muscles
Exercise Guide > Introduction > Human Body > Anatomy & Characteristics of Human Muscles
article

They have the shape of bands and are extremely tension-resistant ... read more


Anatomie und Eigenschaften der Muskeln
Exercise Guide > Introduction > Human Body > Anatomie und Eigenschaften der Muskeln
article

read more


Biceps Flexibility Test
Fitness Tests > Flexibility Tests > Upper Body Tests > Biceps Flexibility Test
article

Fixed Bar, Straight Arms ... read more


Beweglichkeit Armbeuger
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Armbeuger
article

Fixierung, Gestreckte Arme ... read more


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