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Exercise Guide > Introduction > Stretching Techniques > Static Stretching | Guideline & Examples
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Exercise Guide > Introduction > Stretching Techniques > Anleitung Statisches Dehnen
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Exercise Guide > Introduction > Stretching Techniques > PNF Stretching | Guideline
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opposing muscle to pull limb further into the pushed direction ... read more

Exercise Guide > Introduction > Stretching Techniques > Anleitung PNF Dehnen
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noch weiter in die Richtung ziehen, in der bereits gedrückt wird ... read more

Fitness Tests > Aerobic Tests | Assess your cardiovascular performance.
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Fitness Tests > Ausdauertests | Wie gut ist deine Kondition?
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with providing a unique and systematic workout method. It is effective and it is fun. read more

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und systematischen Trainings-Methode gemacht. Es ist effektiv und es macht Spaß. read more

Exercise Guide > Introduction > Stretching Basics > Flexibility Training Principles
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set, because you may decrease the necessary muscular tension ... read more

Exercise Guide > Introduction > Stretching Basics > Trainingsprinzipien im Beweglichkeitstraining
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weil das die notwendige Muskelspannung stark verringern kann ... read more

Fitness Tests > Aerobic Tests > Aerobic Tests > VO2max Test
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Fitness Tests > Aerobic Tests > Aerobic Tests > VO2max Test
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Fitness Tests > Flexibility Tests | How Flexible Are You?
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Fitness Tests > Beweglichkeitstests | Wie flexibel sind deine Gelenke?
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Fitness Tests > Aerobic Tests > Aerobic Tests > Polar® VO2max Test
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Fitness Tests > Aerobic Tests > Aerobic Tests > Polar® VO2max Test
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Exercise Guide > Introduction > Human Body > Körperebenen und Begriffe
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... Kaudal bzw. Caudal ... zum Schwanze hin ... read more

Exercise Guide > Introduction > Human Body > Body Planes & Terms
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... Caudal or Caudad ... Toward the tail ... read more

Fitness Tests > Flexibility Tests > Upper Body Tests > Shoulder Flexibility Test, Standing
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Fixed Bar, Straight Arms ... read more

Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Schultergelenk, stehend
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Fixierung, gestreckte Arme ... read more

Fitness Tests > Aerobic Tests > Aerobic Tests > PWC Test
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... < 1,00 ... < 1,50 ... < 2,00 ... read more

Fitness Tests > Aerobic Tests > Aerobic Tests > PWC Test
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Exercise Guide > Introduction > Strength Training Basics > Irrtümer & Vorurteile im Krafttraining
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sondern stellt einen wichtigen Ausgleich zu einseitigen Belastungen im Alltag dar. read more

Exercise Guide > Introduction > Strength Training Basics > Strength Training Myths & Prejudices
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training, but is an important balance to one-sided physical stress in everyday life. read more

Fitness Tests > Flexibility Tests > Upper Body Tests > Shoulder Flexibility Test, Lying
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Fixed Bar, Straight Arms ... read more

Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Schultergelenk, liegend
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Fixierung, gestreckte Arme ... read more

Exercise Guide > Introduction > Cardio Training Basics > Cardio Training Principles
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... - basic strength training- specific strength training ... read more

Exercise Guide > Introduction > Cardio Training Basics > Trainingsprinzipien im Ausdauertraining
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... - Grundlagen-Krafttraining- spezifisches Krafttraining ... read more

Exercise Guide > Introduction > Workout Creation Basics > Leitfaden zur Erstellung von Trainingsplänen
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Mehrwert und sollten daher nur von Profis oder unter genauer Anleitung ausgeführt werden. read more

Exercise Guide > Introduction > Workout Creation Basics > Workout Creation Guideline
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training and therefore should only be performed by professionals or under close guidance. read more

Exercise Guide > Introduction
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but only for stabilizing purpose without significant motion ... read more

Exercise Guide > Einleitung
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der Ausführung, wirken jedoch nur statisch stabilisierend ... read more