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Oct 6th, 2009 - Added new Collection of Exercises for Home / Office Workout.
Are you bored an tired from sitting at the desk? Get up and try our new exercises for home / office. All you need is a table and some motivation.
1. Push-up, Incline > for chest and triceps muscles
2. Row, Bodyweight > for back and biceps muscles
3. Dip > for triceps muscles
4. Split Squat > for thighs and glutes
5. [linkexercise]table_leg_hip_raise[/linkexercise] > for hips and abs
« back
1. Push-up, Incline > for chest and triceps muscles
2. Row, Bodyweight > for back and biceps muscles
3. Dip > for triceps muscles
4. Split Squat > for thighs and glutes
5. [linkexercise]table_leg_hip_raise[/linkexercise] > for hips and abs
« back
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
