Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | table |
Additional Equipment | - |
Instructions
Preparation
Stand backward to table in step position and put foot of rear leg on edge on table surface.Execution
Lower body until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side.Variations / Comments
Move body down in vertical manner. Front knee has to remain above same foot.
Starting Position
Ending Position
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus |
Stabilizers | Hip Adductors | Erector Spinae | Hamstrings |
Front
Rear