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Lunge, Rear

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment step
Additional Equipment -
x Rate Lunge, Rear
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright on Step with feet shoulderwide apart. Hold flexed arms to sides.

Execution

With one leg lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side.

Variations / Comments

Exercise can also be done alternating.

Step Lunge, Rear Starting Position Starting Position
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Step Lunge, Rear Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae
Step Lunge, Rear Muscles Front
Front
Step Lunge, Rear Muscles Rear
Rear
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