Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
Sit upright on fitnessball and hold hands besides head with lower arms parallel to floor and forearms pointing up.Execution
Move elbows to front. Return by flexing back and shoulders until elbows are behind shoulders. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Deltoid, Anterior | Deltoid, Lateral | Rhomboids | Trapezius, Middle | Trapezius, Lower | Infraspinatus |
Stabilizers | - |
Front
Rear