PreparationStep on foot platforms and grasp lever bars. Choose any program and start.
ExecutionPedal forward with moderate speed. Arm levers move back and forth.
Variations / CommentsItīs also possible to pedal backwards. Adjust training level by changing resistance and/or speed.
|Target||Quadriceps | Gluteus Maximus|
|Synergist||Pectoralis Major, Sternal | Deltoid, Anterior | Deltoid, Posterior | Triceps Brachii | Gastrocnemius (as heels rise slightly off platform)|