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Balance

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment bosu
Additional Equipment -
x Rate Balance
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on BOSU with feet shoulderwide apart. Keep knees slightly bent and put hands against hips.

Execution

Keep balance.

Variations / Comments

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Bosu Balance Starting Position Starting Position
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Bosu Balance Ending Position Ending Position

Muscles

Target -
Synergist -
Stabilizers Gastrocnemius | Tibialis Anterior | Soleus
Bosu Balance Muscles Front
Front
Bosu Balance Muscles Rear
Rear
High End Visualizations
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