Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | aero step |
Instructions
Preparation
In push-up position place hands shoulderwide on Aero Step. Keep body straight.Execution
Bend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
Balance bodyweight between hands.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Triceps Brachii | Pectoralis Major, Clavicular | Deltoid, Anterior |
| Stabilizers | Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii |
Front
Rear
