Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | aero step |
Instructions
Preparation
In push-up position place hands shoulderwide on Aero Step. Keep body straight.Execution
Bend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
Balance bodyweight between hands.![Aero Step Push-up | Starting Position Aero Step Push-up Starting Position](/data/exercisefiles/29/1629.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Aero Step Push-up | Ending Position Aero Step Push-up Ending Position](/data/exercisefiles/30/1630.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Triceps Brachii | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii |
![Aero Step Push-up | Muscles Front Aero Step Push-up Muscles Front](/data/musclemaps/71/871.jpg)
Front
![Aero Step Push-up | Muscles Rear Aero Step Push-up Muscles Rear](/data/musclemaps/72/872.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)