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Push-up

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment aero step
x Rate Push-up
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In push-up position place hands shoulderwide on Aero Step. Keep body straight.

Execution

Bend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Balance bodyweight between hands.

Aero Step Push-up Starting Position Starting Position
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Aero Step Push-up Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Triceps Brachii | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Aero Step Push-up Muscles Front
Front
Aero Step Push-up Muscles Rear
Rear
High End Visualizations
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