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Shoulder Press, Standing

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment elastic band
Additional Equipment -
x Rate Shoulder Press, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright and place center of Elastic Band under feet. Keep knees slightly flexed. Grasp both ends and hold hands besides shoulders.

Execution

Press arms up over head. Keep elbows slightly flexed. Return and repeat.

Variations / Comments

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Elastic Band Shoulder Press, Standing Starting Position Starting Position
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Elastic Band Shoulder Press, Standing Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Lateral | Trapezius, Upper
Stabilizers Biceps Brachii
Elastic Band Shoulder Press, Standing Muscles Front
Front
Elastic Band Shoulder Press, Standing Muscles Rear
Rear
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