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Oct 31st, 2009 - New Rear Leg Exercises Online



 
Added two variations of Seated Leg Curls to train Hamstrings. In opposite to [linkexercise]ma_lying_leg_curl[/linkexercise], the seated position bears almost no potential of false posture since bent hips prevent the lower back from overarching.
1) [linkexercise]ma_seated_leg_curl[/linkexercise]
2) [linkexercise]ma_seated_leg_curl_single_leg[/linkexercise]

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