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Dumbbell Internal Rotation, Lying
target muscles: Subscapularis    type: auxiliary

rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more

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Cable Internal Rotation, Standing
target muscles: Subscapularis    type: auxiliary

rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more

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Cable Internal Rotation, Seated
target muscles: Subscapularis    type: auxiliary

away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more

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views: 11417