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Barbell Wrist Curl
target muscles: Hand Flexors    type: auxiliary

to raise barbell up as high as possible. Return and repeat. read more

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(3 user ratings)
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views: 19138

Rope Winding
target muscles: Hand Extensors,  Hand Flexors    type: auxiliary

attachment up. Return by slowly winding down. Repeat. read more

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(2 user ratings)
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views: 17833

Dumbbell Wrist Curl
target muscles: Hand Flexors    type: auxiliary

as high as possible. Return and repeat. Continue with opposite side. read more

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(4 user ratings)
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views: 14088