. .

 

 
No Equipment Side Bend, Supported
target muscles: Sternocleidomastoid    type: static

slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch. read more

rated:  
(2 user ratings)
comments
views
views: 7305

No Equipment Side Bend
target muscles: Sternocleidomastoid    type: auxiliary

and arm of opposite side. Hold stretch. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 5909