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No Equipment
Side Bend, Supported
target muscles:
Sternocleidomastoid
type
: static
slightly while extending other arm down. Flex free hand and lower same shoulder ... Hold stretch.
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rated:
(2 user ratings)
0 comments
views: 10797
No Equipment
Side Bend
target muscles:
Sternocleidomastoid
type
: auxiliary
and arm of opposite side. Hold stretch. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 8426