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PNF Stretching | Guideline
Exercise Guide > Introduction > Stretching Techniques > PNF Stretching | Guideline
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opposing muscle to pull limb further into the pushed direction ... read more


Anleitung PNF Dehnen
Exercise Guide > Introduction > Stretching Techniques > Anleitung PNF Dehnen
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noch weiter in die Richtung ziehen, in der bereits gedrückt wird ... read more


Aerobic Tests | Assess your cardiovascular performance.
Fitness Tests > Aerobic Tests | Assess your cardiovascular performance.
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... read more


Ausdauertests | Wie gut ist deine Kondition?
Fitness Tests > Ausdauertests | Wie gut ist deine Kondition?
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Partners
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with providing a unique and systematic workout method. It is effective and it is fun. read more


Partner
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und systematischen Trainings-Methode gemacht. Es ist effektiv und es macht Spaß. read more


Flexibility Training Principles
Exercise Guide > Introduction > Stretching Basics > Flexibility Training Principles
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set, because you may decrease the necessary muscular tension ... read more


Trainingsprinzipien im Beweglichkeitstraining
Exercise Guide > Introduction > Stretching Basics > Trainingsprinzipien im Beweglichkeitstraining
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weil das die notwendige Muskelspannung stark verringern kann ... read more


VO2max Test
Fitness Tests > Aerobic Tests > Aerobic Tests > VO2max Test
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... 10-22 ... 23-25 ... 26-28 ... >28 ... read more


VO2max Test
Fitness Tests > Aerobic Tests > Aerobic Tests > VO2max Test
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Unterstützen Sie uns
Home > Unterstützen Sie uns
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width="1" height="1"></form> ... <br> ... Vielen Dank! ... read more


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width="1" height="1"></form> ... <br> ... Thank you very much! ... read more


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