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Exercise Guide > Introduction > Stretching Techniques > PNF Stretching | Guideline
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opposing muscle to pull limb further into the pushed direction ... read more


Exercise Guide > Introduction > Stretching Techniques > Anleitung PNF Dehnen
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noch weiter in die Richtung ziehen, in der bereits gedrückt wird ... read more


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Exercise Guide > Introduction > Stretching Basics > Flexibility Training Principles
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set, because you may decrease the necessary muscular tension ... read more


Fitness Tests > Aerobic Tests > Aerobic Tests > VO2max Test
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