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Flexibility Training Benefits
Exercise Guide > Introduction > Stretching Basics > Flexibility Training Benefits
article

your own body image, can improve your posture and your sensitivity to physical signals. read more


Vorteile des Beweglichkeitstraining
Exercise Guide > Introduction > Stretching Basics > Vorteile des Beweglichkeitstraining
article

kann die Haltung verbessern und die Sensibilität für die Signale des Körpers erhöhen. read more


Anatomy & Characteristics of Human Muscles
Exercise Guide > Introduction > Human Body > Anatomy & Characteristics of Human Muscles
article

They have the shape of bands and are extremely tension-resistant ... read more


Anatomie und Eigenschaften der Muskeln
Exercise Guide > Introduction > Human Body > Anatomie und Eigenschaften der Muskeln
article

read more


Biceps Flexibility Test
Fitness Tests > Flexibility Tests > Upper Body Tests > Biceps Flexibility Test
article

Fixed Bar, Straight Arms ... read more


Beweglichkeit Armbeuger
Fitness Tests > Flexibility Tests > Upper Body Tests > Beweglichkeit Armbeuger
article

Fixierung, Gestreckte Arme ... read more


Cardio Training Benefits
Exercise Guide > Introduction > Cardio Training Basics > Cardio Training Benefits
article

feel better, know how to effectively use and move your body and how to free your mind. read more


Vorteile Ausdauertraining
Exercise Guide > Introduction > Cardio Training Basics > Vorteile Ausdauertraining
article

freien Kopf bekommt und weiß, wie man seinen Körper effektiv nutzen und bewegen kann. read more


Strength Training Techniques
Exercise Guide > Introduction > Strength Training Basics > Strength Training Techniques
article

rest another exercise again with only one set, and so on, until full muscular exhausted. read more


Trainingstechniken im Krafttraining
Exercise Guide > Introduction > Strength Training Basics > Trainingstechniken im Krafttraining
article

eine andere Übung mit wiederum nur einem Satz gemacht usw., bis der Muskel erschöpft ist. read more


Bench Press | Test your maximum strength.
Fitness Tests > Strength Tests > Upper Body Tests > Bench Press | Test your maximum strength.
article

... average ... good ... excellent ... read more


Bankdrücken | Test der Maximalkraft
Fitness Tests > Strength Tests > Upper Body Tests > Bankdrücken | Test der Maximalkraft
article

... durchschnittlich ... gut ... ausgezeichnet ... read more


Heart Rate Measurements & Guidelines.
Exercise Guide > Introduction > Cardio Training Basics > Heart Rate Measurements & Guidelines.
article

... Heart Rate Chart ... 74/274.jpg ... read more


Herzfrequenz-Messmethoden & Ausführung
Exercise Guide > Introduction > Cardio Training Basics > Herzfrequenz-Messmethoden & Ausführung
article

... Rate Chart ... 74/274.jpg ... read more


Strength Tests For The Most Significant Muscles
Fitness Tests > Strength Tests For The Most Significant Muscles
article

... read more


Krafttests für die wichtigsten Muskeln
Fitness Tests > Krafttests für die wichtigsten Muskeln
article

... read more


Push-up Test | How many can you do?
Fitness Tests > Strength Tests > Upper Body Tests > Push-up Test | How many can you do?
article

... 5-12 ... 13-17 ... 18-23 ... >23 ... read more


Liegestütz-Test | Wie viele schaffst du?
Fitness Tests > Strength Tests > Upper Body Tests > Liegestütz-Test | Wie viele schaffst du?
article

... 5-12 ... 13-17 ... 18-23 ... >23 ... read more


Crunch Test | How many can you do?
Fitness Tests > Strength Tests > Core Tests > Crunch Test | How many can you do?
article

... 9-12 ... 13-17 ... 18-24 ... >24 ... read more


Crunch Test | Wie viele schaffst du?
Fitness Tests > Strength Tests > Core Tests > Crunch Test | Wie viele schaffst du?
article

... 9-12 ... 13-17 ... 18-24 ... >24 ... read more


Training Types in Endurance Training
Exercise Guide > Introduction > Cardio Training Basics > Training Types in Endurance Training
article

sec - 2 min ... 2 min - 10 min ... > 10 min ... read more


Trainingsarten im Ausdauertraining
Exercise Guide > Introduction > Cardio Training Basics > Trainingsarten im Ausdauertraining
article

sec - 2 min ... 2 min - 10 min ... > 10 min ... read more


Crunch Test | Max. Number in 1 Min.
Fitness Tests > Strength Tests > Core Tests > Crunch Test | Max. Number in 1 Min.
article

... 9-12 ... 13-17 ... 18-24 ... >24 ... read more


Crunch Test | Max. Anzahl in 1 Min.
Fitness Tests > Strength Tests > Core Tests > Crunch Test | Max. Anzahl in 1 Min.
article

... 9-12 ... 13-17 ... 18-24 ... >24 ... read more


Copyright
Home > Copyright
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re-disseminated in any manner or form without the prior written consent of sports-db.com. read more


Copyright
Home > Copyright
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Form ohne die vorherige schriftliche Zustimmung von Sport-db.com verbreitet werden. read more


Active Stretching | Guideline & Examples
Exercise Guide > Introduction > Stretching Techniques > Active Stretching | Guideline & Examples
article

... 45/145.jpg ... read more


Aktives Dehnen | Anleitung & Beispiele
Exercise Guide > Introduction > Stretching Techniques > Aktives Dehnen | Anleitung & Beispiele
article

... 45/145.jpg ... read more


Squat Test | How many squats can you do?
Fitness Tests > Strength Tests > Lower Body Tests > Squat Test | How many squats can you do?
article

... 13-15 ... 16-19 ... 20-25 ... >24 ... read more


Kniebeuge-Test | Wie viele Kniebeuge schaffst du?
Fitness Tests > Strength Tests > Lower Body Tests > Kniebeuge-Test | Wie viele Kniebeuge schaffst du?
article

... 13-15 ... 16-19 ... 20-25 ... >24 ... read more


Terms of Use
Home > Terms of Use
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information regarding these Terms of Use, please ... contact us ... read more


Nutzungsbedingungen
Home > Nutzungsbedingungen
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Nutzungsbedingungen, benutzen Sie bitte das ... Kontaktformular ... read more


Dynamic Stretching | Guideline & Examples
Exercise Guide > Introduction > Stretching Techniques > Dynamic Stretching | Guideline & Examples
article

... 48/148.jpg ... read more


Anleitung Dynamisches Dehnen
Exercise Guide > Introduction > Stretching Techniques > Anleitung Dynamisches Dehnen
article

... 48/148.jpg ... read more


Wall Squat Test | How long can you keep it up?
Fitness Tests > Strength Tests > Lower Body Tests > Wall Squat Test | How long can you keep it up?
article

... average ... good ... very good ... read more


Wand-Kniebeuge-Test | Wie lang hältst du durch?
Fitness Tests > Strength Tests > Lower Body Tests > Wand-Kniebeuge-Test | Wie lang hältst du durch?
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read more


Help
Home > Help
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read more


Hilfe
Home > Hilfe
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read more


Ballistic Stretching | Guideline & Examples
Exercise Guide > Introduction > Stretching Techniques > Ballistic Stretching | Guideline & Examples
article

... 52/152.jpg ... read more


Anleitung Ballistisches Dehnen
Exercise Guide > Introduction > Stretching Techniques > Anleitung Ballistisches Dehnen
article

... 52/152.jpg ... read more


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