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Row, Standing, Wide

 
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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment tube
Additional Equipment -
x Rate Row, Standing, Wide
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with feet shoulderwide apart. Put Tube under feet and grasp ends of Tube nearby knees.

Execution

Row upper arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Tube Row, Standing, Wide Starting Position Starting Position
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Tube Row, Standing, Wide Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Trapezius, Middle
Trapezius, Lower
Deltoid, Anterior
Infraspinatus
Brachialis
Brachioradialis
Biceps Brachii
Serratus Anterior
Stabilizers Trapezius, Upper
Tube Row, Standing, Wide Muscles Front
Front
Tube Row, Standing, Wide Muscles Rear
Rear
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