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Recent Blog Entries tagged with: "youtube"

 

Italian Group Fitness
Mar 31st, 2010 - written by Stephan in Media (0 comments)

We all know that to get in shape, there´s nothing more effective than lifting weights.

However, obviously group fitness appears to be second best choice. Watch THIS!



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tags: youtube |  video | 





Bench Press Video Tutorial | Training Technique | Tips and Tricks
Feb 27th, 2010 - written by Stephan in Strength Training (0 comments)

Finally I had the opportunity to create a Youtube video out of the Bench Press Tutorial video files. Have a look!

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tags: bench press |  video |  youtube |  exercises |  advice |  technique |