Book Recommendation: "Gesund durch Stress" (German only)
What a book!
Jun 3rd, 2010 - written by Stephan in Media
One of the best health guidebooks I have read lately completely abandons the same old stories of the health industry and provides new ideas and suggestions for an active life full of "key stimuli".
The book itself appears to be published in German only under the titile: Gesund durch Stress! Wer reizvoll lebt, bleibt länger jung!: Schlüsselreize für das Wohlbefinden. The authors, both of them physicians, provide a completely different view of the incorrectly negatively marked term and condition of "stress" and expose a stress-free life and the often prescribed physical rest as the source of a variety of diseases. Convenience vs. Effort: here is made understandable, that only regular and appropriate high efforts of body and mind keep us healthy and vital. Stress as a fountain of youth.
A truly enjoyable read for active people as well as for couch potatoes.
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