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Back Press, Prone

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment aero step
Additional Equipment -
x Rate Back Press, Prone
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie prone on Aero Step, keep legs straight and place tiptoes apart on floor. Raise upper arms to hold elbows besides shoulders, let forearms point to front.

Execution

Raise upper body by flexing lower back. Hold position for a moment, return and repeat.

Variations / Comments

Keep head in neutral position.

Aero Step Back Press, Prone Starting Position Starting Position
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Aero Step Back Press, Prone Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist -
Stabilizers Trapezius, Upper | | Trapezius, Middle | Trapezius, Lower | Rhomboids | Deltoids, Posterior | Hamstrings | Gluteus Maximus
Aero Step Back Press, Prone Muscles Front
Front
Aero Step Back Press, Prone Muscles Rear
Rear
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