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No Equipment Lunge, Bent Leg
target muscles: Soleus    type: static

until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more

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views: 5187

No Equipment Lunge, Straight Leg
target muscles: Gastrocnemius    type: static

of front leg to move body forward down. Hold stretch. Continue with opposite side. read more

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(13 user ratings)
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views: 142950