The goal of this test is assessing the flexibility of Biceps Brachii and Brachialis.
Instructions
Equipment | none |
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Preparation | Stand upright, keep one arm flexed right-angled, elbow close to torso and upper arm vertical. |
Execution | Release forearms and let it hang without any contraction of Triceps. Keep arm loose. |
Animation
Positions
Starting Position | Ending Position |
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Analysis
Analysis | The arm should be absolutely straight. If not, the Biceps muscles are shortened. |
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Comments | To improve Biceps flexibility have a regular Biceps stretching. |
Related Flexibility Exercises
Without Equipment | With Equipment |
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