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Strength Training for Building Muscle & Burning Fat
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Strength Tests For The Most Significant Muscles
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Exercise Guide
Fitness Tests
Strength Tests
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Aerobic Tests
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Flexibility Tests
Upper Body Tests
Bench Press | Test your maximum strength.
Push-up Test | How many can you do?
Core Tests
Crunch Test | How many can you do?
Crunch Test | Max. Number in 1 Min.
Lower Body Tests
Squat Test | How many squats can you do?
Wall Squat Test | How long can you keep it up?
Strength Tests For The Most Significant Muscles
Upper Body Tests
Bench Press 1-Rep Max
Push-Up Test
Core Tests
1 Min. Crunch Test
Crunch Test
Lower Body Tests
Squat Test
Wall Squat Test