Italian Group Fitness
Mar 31st, 2010 - written by Stephan in Media
(0 comments)
We all know that to get in shape, there´s nothing more effective than lifting weights.However, obviously group fitness appears to be second best choice. Watch THIS!
... read more
Bench Press Video Tutorial | Training Technique | Tips and Tricks
Feb 27th, 2010 - written by Stephan in Strength Training
(0 comments)
Finally I had the opportunity to create a Youtube video out of the Bench Press Tutorial video files. Have a look!
... read more
