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Crunch Test | How many can you do?


 

Instructions

PreparationLie supine on mat or floor. Bend knees about right-angled and place heels on floor. Flex feet. Rise torso slightly, keep shoulder blades on floor, cross hands across chest.
ExecutionFlex abs to roll torso up. Keep lower back on mat. Return and repeat as often as possible.
DetailsExhale while moving up, inhale while lowering torso. Keep neck in neutral position and look up. As you fail before time, rest for moment and continue.

Animation

Positions

Starting ositionEnding Position
crunch_test_a

crunch_test_b

Score

Males:

agevery poorpoorfairaveragegoodvery goodexcellent
16-25<2525-3031-3435-3839-4344-49>49
26-35<2222-2728-3132-3536-4142-46>46
36-45<1818-2223-2627-3031-3435-41>41
46-55<1313-1718-2223-2627-3031-34>34
56-65<99-1213-1617-2021-2425-31>31
66+<77-1011-1415-1819-2223-28>28

Females:

agevery poorpoorfairaveragegoodvery goodexcellent
16-25<1818-2526-3031-3435-3839-45>45
26-35<1414-2021-2526-2930-3334-39>39
36-45<1110-1516-1920-2324-2929-35>35
46-55<77-1112-1516-1920-2324-29>29
56-65<44-78-1112-1516-1920-25>25
66+<33-56-89-1213-1718-24>24