The goal of this test is assessing the flexibility of Biceps Brachii and Brachialis.
Instructions
| Equipment | none |
|---|---|
| Preparation | Stand upright, keep one arm flexed right-angled, elbow close to torso and upper arm vertical. |
| Execution | Release forearms and let it hang without any contraction of Triceps. Keep arm loose. |
Animation
Positions
| Starting Position | Ending Position |
|---|---|
 |  |
Analysis
| Analysis | The arm should be absolutely straight. If not, the Biceps muscles are shortened. |
|---|---|
| Comments | To improve Biceps flexibility have a regular Biceps stretching. |
Related Flexibility Exercises
| Without Equipment | With Equipment |
|---|---|
