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Fitness Equipment Exercises with Elastic Band
Displaying 1 to 20 out of 28 matches.
Elastic Band Shoulder Bridge, One Leg
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 2171
Elastic Band Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. Keep elbows slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep elbows slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 3100
Elastic Band Leg Press, Seated
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 3440
Elastic Band Squat, Variation
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 2874
Elastic Band Bridge, Lateral
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(2 user ratings)
views: 2134
Elastic Band Warm Up
target muscles: Back, General type: basic
move arms forward and backward. read more
target muscles: Back, General type: basic
move arms forward and backward. read more
rated:
(0 user ratings)
views: 1796
Elastic Band Diagonal Pull, Prone
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 1710
Elastic Band Shoulder Bridge
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, donīt let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until knees, hips and shoulders are alighned. Return, donīt let hips rest. Repeat. read more
rated:
(0 user ratings)
views: 1433
Elastic Band Curl, Standing
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 1529
Elastic Band Push-up
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more
rated:
(3 user ratings)
views: 3210
Elastic Band Abduction, Straight Leg, Varation
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(0 user ratings)
views: 2250
Elastic Band Twist, Standing
target muscles: Obliques, Erector Spinae type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Obliques, Erector Spinae type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 2173
Elastic Band Row, Standing
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 1902
Elastic Band Reverse Bridge, Quadruped
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
rated:
(1 user rating)
views: 1871
Elastic Band Extension, Behind Head, Variation
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 1195
Elastic Band Abduction, Straight Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(1 user rating)
views: 1209
Elastic Band Lunge
target muscles: Quadriceps, Gluteus Maximus type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 2487
Elastic Band Shoulder Row, Standing
target muscles: Deltoid, Posterior, Rhomboids, Back, General type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior, Rhomboids, Back, General type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 2424
Elastic Band Extension, Behind Head
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 1312
Elastic Band Lat Pulldown, Prone
target muscles: Latissimus Dorsi type: basic
arms toward torso until Elastic Band is behind neck and elbows are flexed right-angled. read more
target muscles: Latissimus Dorsi type: basic
arms toward torso until Elastic Band is behind neck and elbows are flexed right-angled. read more
rated:
(2 user ratings)
views: 1944
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
