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Fitness Equipment Exercises with Elastic Band for Back
Displaying 1 to 6 out of 6 matches.
Elastic Band Warm Up
target muscles: Back, General type: basic
move arms forward and backward. read more
target muscles: Back, General type: basic
move arms forward and backward. read more
rated:
(0 user ratings)
views: 1796
Elastic Band Diagonal Pull, Prone
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 1710
Elastic Band Row, Standing
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 1899
Elastic Band Shoulder Row, Standing
target muscles: Deltoid, Posterior, Rhomboids, Back, General type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior, Rhomboids, Back, General type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 2422
Elastic Band Lat Pulldown, Prone
target muscles: Latissimus Dorsi type: basic
arms toward torso until Elastic Band is behind neck and elbows are flexed right-angled. read more
target muscles: Latissimus Dorsi type: basic
arms toward torso until Elastic Band is behind neck and elbows are flexed right-angled. read more
rated:
(2 user ratings)
views: 1943
Elastic Band Lat Pull, Standing
target muscles: Quadriceps, Latissimus Dorsi type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
target muscles: Quadriceps, Latissimus Dorsi type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
rated:
(0 user ratings)
views: 2218
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
