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- Balance Related
- Aero Step
- Balance Pad
- Bosu
- Fitness Ball
- Chest
- Thighs
- Hips
- Waist
- Lower Back
- Body Extension, Prone
- Hyperextension
- Obliques
- Crunch, Side
- Side Bend, Lateral Position
- Twist, Supine
- Abdominal
- Core Flexion, Prone
- Crunch
- Crunch, On Floor
- Crunch, On Floor, Fixed Fitnessball
- Crunch, On Floor, Fixed Legs
- Plank
- Shoulders & Neck
- Resistance Related
Fitness Equipment Exercises with Fitness Ball for Waist » Obliques
Displaying 1 to 3 out of 3 matches.
Fitness Ball Twist, Supine
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
rated:
(1 user rating)
views: 2552
Fitness Ball Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on ball. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on ball. Return and repeat. read more
rated:
(0 user ratings)
views: 1879
Fitness Ball Side Bend, Lateral Position
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(0 user ratings)
views: 1890
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
