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Oct 5th, 2009 - Added Cable Pulley Exercise for Biceps
Supine Cable Curls are a great exercise for upper arms. Biceps muscles can really be isolated because supine position helps to prevent any supporting force from shoulders or swinging back. See Curl, Supine for details.
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Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
