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Cardio Training Benefits
Exercise Guide > Introduction > Cardio Training Basics > Cardio Training Benefits
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feel better, know how to effectively use and move your body and how to free your mind. read more


Vorteile Ausdauertraining
Exercise Guide > Introduction > Cardio Training Basics > Vorteile Ausdauertraining
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freien Kopf bekommt und weiß, wie man seinen Körper effektiv nutzen und bewegen kann. read more


Strength Training Techniques
Exercise Guide > Introduction > Strength Training Basics > Strength Training Techniques
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rest another exercise again with only one set, and so on, until full muscular exhausted. read more


Trainingstechniken im Krafttraining
Exercise Guide > Introduction > Strength Training Basics > Trainingstechniken im Krafttraining
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eine andere Übung mit wiederum nur einem Satz gemacht usw., bis der Muskel erschöpft ist. read more


Bench Press | Test your maximum strength.
Fitness Tests > Strength Tests > Upper Body Tests > Bench Press | Test your maximum strength.
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... average ... good ... excellent ... read more


Bankdrücken | Test der Maximalkraft
Fitness Tests > Strength Tests > Upper Body Tests > Bankdrücken | Test der Maximalkraft
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... durchschnittlich ... gut ... ausgezeichnet ... read more


Heart Rate Measurements & Guidelines.
Exercise Guide > Introduction > Cardio Training Basics > Heart Rate Measurements & Guidelines.
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... Heart Rate Chart ... 74/274.jpg ... read more


Herzfrequenz-Messmethoden & Ausführung
Exercise Guide > Introduction > Cardio Training Basics > Herzfrequenz-Messmethoden & Ausführung
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... Rate Chart ... 74/274.jpg ... read more


Strength Tests For The Most Significant Muscles
Fitness Tests > Strength Tests For The Most Significant Muscles
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... read more


Krafttests für die wichtigsten Muskeln
Fitness Tests > Krafttests für die wichtigsten Muskeln
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... read more


Push-up Test | How many can you do?
Fitness Tests > Strength Tests > Upper Body Tests > Push-up Test | How many can you do?
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... 5-12 ... 13-17 ... 18-23 ... >23 ... read more


Liegestütz-Test | Wie viele schaffst du?
Fitness Tests > Strength Tests > Upper Body Tests > Liegestütz-Test | Wie viele schaffst du?
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... 5-12 ... 13-17 ... 18-23 ... >23 ... read more


Crunch Test | How many can you do?
Fitness Tests > Strength Tests > Core Tests > Crunch Test | How many can you do?
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... 9-12 ... 13-17 ... 18-24 ... >24 ... read more


Crunch Test | Wie viele schaffst du?
Fitness Tests > Strength Tests > Core Tests > Crunch Test | Wie viele schaffst du?
article

... 9-12 ... 13-17 ... 18-24 ... >24 ... read more


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