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Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus, Deltoid, Posterior type: auxiliary

rotate upper arms until forarms point forward. Return and repeat. read more

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Dumbbell External Rotation, Lying
target muscles: Infraspinatus type: auxiliary

rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more

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(5 user ratings)

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Cable External Rotation, Seated
target muscles: Infraspinatus type: auxiliary

rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more

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(1 user rating)

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Tube External Rotation
target muscles: Infraspinatus type: auxiliary

rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat. read more

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Cable External Rotation, Standing
target muscles: Infraspinatus type: auxiliary

rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more

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(2 user ratings)

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Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises