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Search Results
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Displaying
1
to
20
out of
59
matches.
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occasion:
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Cardio Training
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main muscle:
all
Back
Upper Arms
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select target muscle
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Back (
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Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
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Biceps Brachii
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Brachioradialis
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Deltoid, Anterior
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Splenius
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Erector Spinae
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Gastrocnemius
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Gluteus Maximus
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Thighs (
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Hamstrings
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Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
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select classifications
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)
type
static
basic
auxiliary
mechanics
compound
isolated
direction
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pull
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Lever
Standing Calf Press
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, bend ankles and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 30415
Lever
Crunch, Seated
target muscles:
Rectus Abdominis
type
: basic
waist to let elbows and knees move towards each other. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 32084
Lever
Leg Curl, Lying
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet.
read more
rated:
(2 user ratings)
0 comments
views: 28791
Lever
Leg Curl, Lying, Single Leg
target muscles:
Hamstrings
type
: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 15754
Lever
Butterfly Wide
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
together. Return until chest is slightly stretched. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 25152
Smith Press
Row, Bent-over
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 32730
Lever
Rear Delt Row, T-Bar, Bent Over
target muscles:
Deltoid, Posterior
type
: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.
read more
rated:
(2 user ratings)
0 comments
views: 25332
Smith Press
Standing Calf Press
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat.
read more
rated:
(1 user rating)
0 comments
views: 15047
Sled
Vertical Leg Press
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 22974
Sled
Hack Squat, Full Range of Motion
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 19156
Smith Press
Behind Neck Press
target muscles:
Deltoid, Anterior
type
: basic
behind head. Press bar up, keep arms slightly bent. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 34168
Lever
Seated Hip Abduction
target muscles:
Hip Abductors
type
: auxiliary
away from each other as far as possible. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 19907
Lever
Seated Hip Adduction
target muscles:
Hip Adductors
type
: auxiliary
toward each other. Donīt let levers collide. Return and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 21944
Smith Press
Bench Press, Decline
target muscles:
Pectoralis Major, Sternal
type
: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.
read more
rated:
(1 user rating)
0 comments
views: 20231
Sled
Leg Press 45°
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 31396
Lever
Triceps Extension
target muscles:
Triceps Brachii
type
: auxiliary
arms while pushing lever away and down. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 18380
Lever
Butterfly
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
together. Return until elbows and shoulders describe a line and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 36193
Lever
Back Extension, Seated
target muscles:
Erector Spinae
type
: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat.
read more
rated:
(5 user ratings)
0 comments
views: 28215
Smith Press
Smith Squat
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 32627
Sled
Leg Press
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 23674
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