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Crunch, Reverse

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment flat bench
Additional Equipment -
x Rate Crunch, Reverse
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on flat bench and with both hands grasp edge of bench next to head. Bend knees and hips right-angled and hold thighs perpendicular to floor.

Execution

Flex waist and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat.

Variations / Comments

After returning, hold thighs perpendicular to floor. Head needs to remain on bench throughout motion.

Bodyweight Only Crunch, Reverse Starting Position Starting Position
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Bodyweight Only Crunch, Reverse Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist -
Stabilizers Obliques | Hip Flexors | Latissimus Dorsi
Bodyweight Only Crunch, Reverse Muscles Front
Front
Bodyweight Only Crunch, Reverse Muscles Rear
Rear