Nov 8th, 2009 - Added Four New Exercises
Added two barbell squat variations and two variations of spider curls.
Squats include full range motion of barbell squats and barbell front squats.
Barbell Full Squat
Barbell Full Squat, Front
Spider curls are similar to preacher curls, only they allow a greater effective range of motion.
Barbell Spider Curl
Dumbell Spider Curl