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Nov 4th, 2009 - Added Great Cable Pulley Core Training Exercise
Seated Crunches using the lat pull station are a great way to really isolate the abdominal muscles. It is an easy to learn exercise that will be a fantastic variation within your core training routine. Here´s the link: Crunch, Seated.
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Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
