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Oct 23rd, 2009 - Two new weight lifting exercises for hamstrings and lower back
Added two very effective weight lifting exercises for hamstrings and lower back. Basically it is two variations of the same exercise: Stiff Leg Dead Lift, using either a barbell or two dumbbells.
1. Barbell Dead Lift, Stiff Legs
2. Dumbbell Dead Lift, Stiff Legs
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1. Barbell Dead Lift, Stiff Legs
2. Dumbbell Dead Lift, Stiff Legs
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Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
