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Oct 5th, 2009 - New Unilateral Exercise for Lats
Added new unilateral cable pulley exercise for Latissimus Dorsi that requires nothing but a simple high cable pulley and some core stabilization skills when using high resistance. See One Arm Pulldown, Lunge for details.
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Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
