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Smith Press Row, Bent-over
target muscles: Back, General,  Trapezius, Middle    type: basic

toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more

rated:  
(4 user ratings)
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views: 27773

Cable Seated Row, Narrow Grip
target muscles: Trapezius, Middle,  Back, General    type: basic

toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more

rated:  
(2 user ratings)
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views
views: 60498

Cable Seated Row, Wide Grip
target muscles: Back, General,  Trapezius, Middle    type: basic

toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more

rated:  
(6 user ratings)
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views: 47783

Lever Row, T-Bar, Bent-over
target muscles: Trapezius, Middle,  Back, General    type: basic

up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

rated:  
(1 user rating)
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views: 27742

Barbell Row, Bent-over
target muscles: Trapezius, Middle,  Back, General    type: basic

travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(14 user ratings)
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views
views: 233756

Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle,  Erector Spinae,  Back, General    type: auxiliary

toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more

rated:  
(3 user ratings)
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views
views: 35635

Ez-Bar Row, Bent-over
target muscles: Back, General,  Trapezius, Middle    type: basic

thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
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views
views: 37766

Monkeybars Row, Horizontal Bar
target muscles: Trapezius, Middle,  Back, General    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views
views: 13054

Lever Seated Row
target muscles: Trapezius, Middle,  Back, General    type: basic

back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more

rated:  
(1 user rating)
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views
views: 27769

Bodyweight Only Row, Bodyweight
target muscles: Back, General,  Trapezius, Middle    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 36425

Cable One Arm Row
target muscles: Back, General,  Trapezius, Middle    type: basic

to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side. read more

rated:  
(2 user ratings)
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views
views: 23882

Cable Seated Row, Reverse Grip
target muscles: Trapezius, Middle,  Back, General    type: basic

toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 33422

Monkeybars Row, Parallel Bars
target muscles: Back, General,  Trapezius, Middle    type: basic

up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 9968