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Displaying 1 to 5 out of 5 matches.
Barbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 14703
Rope Winding
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
rated:
(2 user ratings)
views: 21408
Dumbbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 19489
Chair Forearms
target muscles: Hand Extensors type: auxiliary
move arms up and down. Extend fingers while moving up and relax fingers while moving down. read more
target muscles: Hand Extensors type: auxiliary
move arms up and down. Extend fingers while moving up and relax fingers while moving down. read more
rated:
(1 user rating)
views: 8116
Chair Relaxation, Forearms, Hands
target muscles: Hand Extensors type: auxiliary
hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat. read more
target muscles: Hand Extensors type: auxiliary
hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat. read more
rated:
(1 user rating)
views: 8217
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
