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Lever Standing Calf Press
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, bend ankles and repeat. read more

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(3 user ratings)
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views: 27272

Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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(4 user ratings)
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views: 16042

Smith Press Standing Calf Press
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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(1 user rating)
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views: 13396

Barbell Calf Press, Standing
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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(2 user ratings)
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views: 20294

Bosu Balance
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ce. read more

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(1 user rating)
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views: 8563

Mat Feet Flexion, Extension
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ankles. Repeat. read more

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(0 user ratings)
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views: 13047

Balance Pad Foot Roll
target muscles: Gastrocnemius    type: auxiliary

to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat. read more

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(2 user ratings)
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views: 10637

Balance Pad Cross Roll
target muscles: Gastrocnemius    type: auxiliary

ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat. read more

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(0 user ratings)
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views: 10220

Aero Step Foot Roll
target muscles: Gastrocnemius,  Tibialis Anterior    type: auxiliary

ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more

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(0 user ratings)
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views: 8135

Sled Calf Press, Leg Press 45°
target muscles: Gastrocnemius    type: auxiliary

to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more

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(1 user rating)
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views: 19177

No Equipment Lunge, Straight Leg
target muscles: Gastrocnemius    type: static

of front leg to move body forward down. Hold stretch. Continue with opposite side. read more

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(3 user ratings)
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views: 160206

Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ankles. read more

rated:  
(2 user ratings)
comments
views
views: 11981

Aero Step Coordination
target muscles: Gastrocnemius    type: auxiliary

between heels and balls. read more

rated:  
(1 user rating)
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views
views: 9326

Dumbbell Calf Press, Seated
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return and repeat. read more

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(0 user ratings)
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views: 15199