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Elastic Band Squat, Variation
target muscles: Brachioradialis,  Gluteus Maximus,  Quadriceps    type: basic

and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more

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views: 16241

Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

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(9 user ratings)
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views: 51372

Bosu Balance
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ce. read more

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(1 user rating)
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views: 8712

Tube Lat Pull
target muscles: Latissimus Dorsi    type: basic

to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more

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views: 21604

Smith Press Smith Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more

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(2 user ratings)
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views: 29856

Dumbbell Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

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(2 user ratings)
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views: 33804

Elastic Band Bridge, Lateral
target muscles: Hip Abductors,  Obliques    type: auxiliary

leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more

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(2 user ratings)
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views: 13330

Chair Dip
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 11424

Tube Row, Standing
target muscles: Back, General    type: basic

arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 12423

Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae    type: auxiliary

and relax every muscle. Free your mind and chill consciously. read more

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(2 user ratings)
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views: 7071

Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors,  Rectus Abdominis    type: basic

up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more

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(1 user rating)
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views: 26194

Sled Leg Press
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more

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(2 user ratings)
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views: 21012

Lever Row, T-Bar, Bent-over
target muscles: Trapezius, Middle,  Back, General    type: basic

up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

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(1 user rating)
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views: 28082

Mat Lying
target muscles: Hip Abductors,  Gluteus Maximus    type: static

torso. Keep stretch. read more

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(1 user rating)
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views: 9176

Fitness Ball Twist, Supine
target muscles: Obliques    type: auxiliary

to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more

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(1 user rating)
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views: 12039

Tube Row, Seated
target muscles: Back, General    type: basic

to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more

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(1 user rating)
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views: 14751

Barbell Calf Press, Standing
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more

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(2 user ratings)
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views: 20520

Tube Shoulder Row, Seated
target muscles: Deltoid, Posterior    type: basic

backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more

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(1 user rating)
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views: 9381

Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior    type: basic

upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 28927

Monkeybars Pull-up
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 11140