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Bodyweight Only Shoulder Rotation
target muscles: Trapezius, Upper    type: auxiliary

shoulders in either direction. read more

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(2 user ratings)
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views: 15723

Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Return and repeat. read more

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(2 user ratings)
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views: 31934

Mat Plank, Side, Leg Raise
target muscles: Obliques    type: auxiliary

extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more

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(3 user ratings)
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views: 24159

Cable Seated Row, Wide Grip
target muscles: Back, General,  Trapezius, Middle    type: basic

toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more

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(6 user ratings)
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views: 48339

Barbell Triceps Extension, Lying
target muscles: Triceps Brachii    type: auxiliary

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

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(5 user ratings)
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views: 20270

Dumbbell Side Bend
target muscles: Obliques    type: auxiliary

to one side, return by bending to other direction. Continue with opposite side. read more

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(3 user ratings)
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views
views: 43708

Mat Push-up, Diamond
target muscles: Triceps Brachii    type: basic

until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 25479

Barbell Row, Bent-over
target muscles: Trapezius, Middle,  Back, General    type: basic

travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(13 user ratings)
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views: 236050

Fixed Bar Hanging
target muscles: Latissimus Dorsi    type: static

and hang. Relax. Let shoulders be pulled up. Hold stretch. read more

rated:  
(4 user ratings)
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views
views: 8447

Barbell Full Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(6 user ratings)
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views: 37998

Barbell Good Morning Exercise
target muscles: Hamstrings,  Erector Spinae    type: auxiliary

back hips to lower upper body until parallel to floor. Return and repeat. read more

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(9 user ratings)
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views: 244927

Tube Lat Pull
target muscles: Latissimus Dorsi    type: basic

to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 21603

Bosu Balance
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ce. read more

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(1 user rating)
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views: 8712

Smith Press Smith Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more

rated:  
(2 user ratings)
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views: 29856

Dumbbell Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

rated:  
(2 user ratings)
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views
views: 33804

Elastic Band Bridge, Lateral
target muscles: Hip Abductors,  Obliques    type: auxiliary

leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more

rated:  
(2 user ratings)
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views: 13329

Chair Dip
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 11422

Tube Row, Standing
target muscles: Back, General    type: basic

arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views: 12423

Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae    type: auxiliary

and relax every muscle. Free your mind and chill consciously. read more

rated:  
(2 user ratings)
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views: 7068

Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors,  Rectus Abdominis    type: basic

up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more

rated:  
(1 user rating)
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views: 26193