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Indoor Cardio Recumbent Cycle
target muscles: Quadriceps    type: basic

ard. read more

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Elastic Band Diagonal Pull, Prone
target muscles: Latissimus Dorsi    type: auxiliary

arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more

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views: 12719

Elastic Band Shoulder Bridge
target muscles: Gluteus Maximus    type: auxiliary

until knees, hips and shoulders are alighned. Return, donīt let hips rest. Repeat. read more

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views: 9484

Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General    type: auxiliary

muscles an then consciously relax all muscles from arms and legs to torso. read more

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views: 7880

Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior    type: basic

toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more

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views: 18249

Balance Pad Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more

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views: 15079

Mat Seated
target muscles: Hip Abductors,  Gluteus Maximus    type: static

forward by bringing hands closer to body. Hold stretch. read more

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views: 7679

Dumbbell Curl, Lying
target muscles: Biceps Brachii    type: auxiliary

to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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views: 23341

Ez-Bar Triceps Extension, Seated, Preacher Bench
target muscles: Triceps Brachii    type: basic

overhead until arms are straight. Return to full flexion. Repeat. read more

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views: 16455

Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques    type: auxiliary

and raise legs as high as possible. Return and repeat. read more

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views: 15793

Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii    type: auxiliary

extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more

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views: 129677

Balance Pad Split Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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views: 12546

Cable Internal Rotation, Standing
target muscles: Subscapularis    type: auxiliary

rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more

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views: 49268

No Equipment Standing
target muscles: Gluteus Maximus,  Hip Abductors    type: static

and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more

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views: 7117

Fixed Bar Fixed Bar, Bent-over
target muscles: Latissimus Dorsi    type: static

backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more

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views: 8075

Monkeybars Dip, Flexed Hips
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more

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views: 8458

Barbell Squat, Front
target muscles: Quadriceps    type: auxiliary

and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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views: 20243

Mat Bridge, Supine
target muscles: Gluteus Maximus    type: auxiliary

until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat. read more

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views: 17509

Bodyweight Only Leg Extension, Standing
target muscles: Quadriceps    type: auxiliary

raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more

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views: 18304

Indoor Cardio Row Ergometer
target muscles: Back, General,  Gluteus Maximus,  Quadriceps    type: basic

by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more

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views: 22435