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Monkeybars Row, Horizontal Bar
target muscles: Trapezius, Middle,  Back, General    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

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views: 14651

Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more

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views: 17663

Elastic Band Warm Up
target muscles: Back, General    type: basic

move arms forward and backward. read more

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views: 18591

Fitness Ball Crunch
target muscles: Rectus Abdominis    type: basic

to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more

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views: 10630

Mat Feet Flexion, Extension
target muscles: Tibialis Anterior,  Gastrocnemius    type: auxiliary

ankles. Repeat. read more

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views: 14337

Fixed Bar Fixed Bar, Straight Arm
target muscles: Biceps Brachii    type: static

completely and turn away from arm. Hold stretch. Continue with opposite side. read more

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views: 4835

Aero Step Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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views: 14661

Tube Lat Pull, Bent-over
target muscles: Latissimus Dorsi    type: basic

to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more

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views: 14829

Sled Pull-up, Assisted
target muscles: Latissimus Dorsi    type: basic

until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more

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views: 35488

Mat Prone Position
target muscles: Quadriceps    type: static

toward rear thigh and hold stretch. read more

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views: 10339

Lever Row, T-Bar
target muscles: Back, General    type: basic

up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more

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views: 22797

Indoor Cardio Recumbent Cycle
target muscles: Quadriceps    type: basic

ard. read more

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views: 15181

Elastic Band Diagonal Pull, Prone
target muscles: Latissimus Dorsi    type: auxiliary

arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more

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views: 12719

Elastic Band Shoulder Bridge
target muscles: Gluteus Maximus    type: auxiliary

until knees, hips and shoulders are alighned. Return, donīt let hips rest. Repeat. read more

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views: 9484

Chair Relaxation, Complete, Leant Back, Lying
target muscles: Back, General    type: auxiliary

muscles an then consciously relax all muscles from arms and legs to torso. read more

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views: 7880

Fitness Ball Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 8107

Elastic Band Curl, Standing
target muscles: Brachioradialis    type: auxiliary

move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more

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views: 9702

Barbell Triceps Extension, Incline
target muscles: Triceps Brachii    type: auxiliary

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

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views: 15655

Monkeybars Hanging Walk
target muscles: Rectus Abdominis,  Hip Flexors    type: auxiliary

waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more

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views: 13735

Dumbbell Lunge, Front
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more

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views: 27769