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Barbell Curl, Incline
target muscles: Biceps Brachii    type: auxiliary

to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet. read more

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views: 16251

Tube Twist, Standing, Partner
target muscles: Obliques    type: auxiliary

in opposite direction of training partner. Return and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 12629

Balance Pad Hip Extension, Quadruped
target muscles: Gluteus Maximus    type: auxiliary

leg up as high as possible. Return and repeat with opposite leg. read more

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views: 4490

Elastic Band Squat, Variation
target muscles: Brachioradialis,  Gluteus Maximus,  Quadriceps    type: basic

and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more

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(1 user rating)
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views: 16941

Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi    type: basic

up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more

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(5 user ratings)
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views: 28071

Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular    type: auxiliary

toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more

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(3 user ratings)
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views: 21469

Lever Butterfly Reverse
target muscles: Rhomboids,  Deltoid, Posterior    type: auxiliary

behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more

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(3 user ratings)
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views: 137025

Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis    type: auxiliary

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 18723

Fitness Ball Hip Flexion, Supine
target muscles: Hip Flexors    type: basic

and knees to pull fitnessball up and toward chest until knees are above hips. Return and repeat. read more

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(3 user ratings)
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views: 10258

Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle,  Erector Spinae,  Back, General    type: auxiliary

toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more

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(3 user ratings)
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views: 37147

Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis    type: basic

up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more

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(5 user ratings)
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views: 22373

Sled Hack Squat, Single Leg
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

and knee to move down until knee is flexed right-angled. Return and repeat. read more

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(3 user ratings)
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views: 11211

Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral    type: basic

to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 25520

Indoor Cardio Elliptical Crosstrainer, With Arms
target muscles: Gluteus Maximus,  Quadriceps    type: basic

with moderate speed. Arm levers move back and forth. read more

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(2 user ratings)
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views: 28547

Step Crunch, Decline
target muscles: Rectus Abdominis    type: basic

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

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(2 user ratings)
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views: 11368

Bodyweight Only Crunch, Reverse
target muscles: Rectus Abdominis    type: auxiliary

and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat. read more

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(2 user ratings)
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views: 43567

Indoor Cardio Cycle Ergometer
target muscles: Gluteus Maximus,  Quadriceps    type: basic

ard. read more

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(2 user ratings)
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views: 22321

Bodyweight Only Hip Abduction, Standing
target muscles: Hip Abductors    type: auxiliary

leg to side as high as possible. Return and repeat. read more

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(2 user ratings)
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views: 14113

Bodyweight Only Tibetian Rite #1
target muscles: Obliques    type: auxiliary

out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more

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(2 user ratings)
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views: 18822

Bodyweight Only Split Squat
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(2 user ratings)
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views: 21032